A Zimbabwean's guide to living a fitter, healthier and happier life
Yoga in Zimbabwe has come a long way, I am here for all of it, well almost all of it. If you have been doing yoga for a while and feel like you have done all you can do with the traditional on mat asanas, then a little shock to your yoga system is in …
Baby steps! Misinformed people think adopting a healthy lifestyle is difficult and too rigid to be sustainable. Switching to a healthy diet is easier than you think. Below are a few smart eating habits, l have implemented to have helped me shed excess weight and kept me on track with my health and fitness …
Since l have lost weight a lot of people who knew me before that are always surprised when they bump into a trimmer me. And the question they almost always ask is what are you eating. Short answer? A lot of things. But today l thought l would do a “what l eat on a …
because that shit has to be squat proof. Since jumping belly first into the world of fitness l have become obsessed with getting as much active wear as possible. You know l gotta have a different combo for different days, being a gym bunny and all. Ha! I am always happiest perusing huge racks of …
l am a sucker for a good chilli, because it is arguably the most cooked dinner around these parts. It takes about an hour to make and does not require any Nigella skills which nobody needs to know! I always make a big batch which lasts me forever! I have been alternating between the …
Having to smell the roses, literally. “I have to believe that caring for myself is not self-indulgent, caring for myself is an act of survival” – Audre Lorde Last year l saw this quote and a few self care ideas on the internet and told myself l would try and incorporate a little self care …
When the year started l had all these lofty ideas about how l was going to become a minimalist even read this here Minimalists Essays and this The life changing manga of tidying up your life. I was so fired up. I was going to get rid of all the clutter and cool it with clothes …
‘Sugar and other junk foods, because of their powerful effect on the reward centers of the brain, are said to function similarly to drugs of abuse like cocaine and nicotine’. Step away from that biscuit jar… Because let’s face it, just one biscuit can quickly turn into five or ten if l’m not careful. I …
2018 is all about pushing my boundaries and endurance levels. Which is why l signed up for a tyre bootcamp session with the original Babes Wedhayi Patience Mushaya. Also it was free, had goodie bags and giveaways so l didn’t need any convincing. She resides in South Africa and only comes to Zim a few …
As l continue with my wellness and healthy living lifestyle l am always looking for ways to improve my overall wellbeing. I am a product junkie and am happiest testing out any and all things related to wellness. This month l have been all about changing my habits through what l consume, how l spend …