A Zimbabwean's guide to living a fitter, healthier and happier life
Smoothies are no doubt one of the easiest breakfast, lunch or snack options ever! It’s literally just throwing every fruit and veg you have and blending. And unlike with juices you get to drink everything including the pulp. I have recently been throwing spoonfuls of baobab powder as a healthier add-on. The Baobab fruit indigenous …
A flabby stomach is always the last man standing. Literally! If you have ever been overweight and began exercising and eating healthy you will know what l’m talking about. Of all the flab to go the midsection is often the last and most difficult area to fix. if you are gym shy or not up …
If you can’t eat them, drink them! If you are like me, you might have certain vegetables you really do not like. For me asparagus, kale and cucumber are the worst and l find that juicing is a great and easy way to consume them without wanting to die. While juicing is a clever way …
I am addicted to coffee, which l drink whenever l can including dinner time! But by far the best time for me is in the morning with a fresh pile of pancakes topped with fruit (or chocolate shavings) and syrup. I know, too many alarm bells in that one sentence. Which is why l am …
Want a new year’s resolution with benefits you, animals and the environment? Try going vegan this January (Veganuary). Although l am planning on incorporating more plant based options into my diet this year, l won’t be taking the Veganuary challenge. But for those who might want to do it, here are a few tips to …
Tis the season to eat chocolate-ty stuff and be merry. We honestly don’t know of anyone who hates brownies because let’s face it any reason to scoff down on chocolate is welcome. Unless you hate chocolate, in which case we have nothing to say to each other. These sweet potato brownies are a great alternative …
Veganism has gathered a lot of momentum in recent years, so much so that it is slated to be 2018’s biggest food trend. This is hardly surprising with all the information on the benefits of a plant based diet as well as the horrors animals have to go through in order to land on our plates. If …